Teacher Wellbeing and Workload: How Reducing Stress Benefits Everyone

6 October 2023
Article Thumbnail Image

Teaching is undoubtedly one of the most rewarding professions, but it is no secret that it comes with its fair share of challenges. The demands of the classroom, administrative tasks, and the pressure to support student growth can often lead to high levels of stress for educators. In this blog, we will explore the critical topic of teacher wellbeing and workload, and how reducing stress can have a positive ripple effect on everyone in the education ecosystem.


Understanding Teacher Stress

Teaching can be an emotionally and mentally taxing profession. The constant juggling of lesson plans, assessments, and classroom management can take a toll on even the most dedicated educators. According to recent studies, a significant percentage of teachers report experiencing high levels of stress, which can lead to burnout and negatively impact their overall job satisfaction. Read more


The Ripple Effect of Teacher Well-Being

But why does teacher wellbeing matter beyond the individual educator? The answer lies in the profound impact teachers have on students. When teachers are stressed and overwhelmed, it is more challenging for them to provide the nurturing and supportive environment that students need to thrive. Conversely, when teachers are well-rested, emotionally balanced and engaged, it positively influences the classroom atmosphere and student performance.


Strategies for Reducing Teacher Workload

One of the primary sources of stress for teachers is workload. To combat this, you may consider implementing the following strategies:


1.     Effective Time Management: Prioritise tasks and set realistic goals for each day. Try to finish the target as set.

2.     Delegation: Don't hesitate to delegate tasks when possible. Collaborate with colleagues and support staff.

3.     Seeking Support: Don't be afraid to reach out to colleagues, mentors, or counsellors for support and guidance.

4.     Promoting Self-Care: Self-care is not a luxury; it's a necessity, especially for educators. Incorporate self-care into your daily routine.

5.     Regular Exercise: Physical activity can reduce stress and boost mood. Let’s do sports in your rest day or after work. You can find some tips on our Excelwell platform.

6.     Mindfulness and Relaxation: Practice mindfulness meditation or other relaxation techniques. Best used with our Excelwell platform!

7.     Hobbies and Interests: Make time for activities you love outside of work. It helps you to be recharged.

8.     Supportive Working Culture: School administrators and colleagues play a significant role in teacher wellbeing. Excelsior encourages a culture of support and open communication within your school.

9.     Mentorship: Seek mentorship from experienced colleagues who can offer guidance and support.

10.  Professional Development and Training: Explore professional development opportunities focused on stress management and wellbeing. These programmes can provide valuable tools and techniques to help you cope with the demands of teaching. For example joining CPD on the National College website.


Additional Resources

For more information and support on teacher wellbeing, explore the following resources: